I am re-acquiring an old hobby/habit. I am singing again 🙂
It’s good for the lungs, and it’s also a good way to exercise passively. Yes, that’s right. Passive exercise. Instead of sitting around doing nothing at about 60 calories per hour, I can sit and sing at about 105 calories per hour. Nice.
The biggest pluses? Singing reduces stress levels and has been proven to positively influence the immune system. So the experts say 🙂
Here’s a karaoke version of my favorite song. It’s one of the hardest songs to sing.